The invention discloses a RVA-APC combined method for discrimination of ionizing irradiation wheat and flour. The method includes: taking test wheat raw grain or flour sample and a wheat raw grain or flour product (unirradiated) of the same variety and producing area to do contrast; conducting sample pretreatment, grinding the sample into flour and performing sieving by a 80-mesh sieve; conducting RVA test on the sample, weighing 2.0-3.5g of the sample, adding 20.0-30.0g of distilled water, and then putting the mixture into a RVA tester to carry out heating determination to obtain 6 main characteristic spectrum values in the RVA tester; performing APC determination on the sample; conducting comparison with the contrast group, if five RVA characteristic indexes, i.e. peak viscosity, through viscosity, final viscosity, breakdown and setback decrease, the pasting temperature rises and the aerobic plate count is less than 10<6> cfu/g, determining that ionizing irradiation occurs yet and the greater the difference is, the higher the received irradiation dose is. The method provided by the invention has the advantages of small detection sample amount, simple operation, fast determination process, and low cost.