The invention discloses a hair nurturing liquid for inhibiting hair loss and white hair and promoting hair growth, comprising: Radix Ginseng, Radix Sophorae Flavescentis, Radix Polygoni Multiflori Preparata, black mulberry, Semen Sesami Nigrum, safflower seed, Cacumen Platycladi, tea seed, Semen Platycladi, grape seed, long pine needles, Radix Arnebiae, menthol, Fructus Ligustri Lucidi, Rhizoma Chuanxiong and Flos Carthami; a preparation method is characterized by including the following steps: one, selecting a formula and washing; two, powdering with a crusher; three, dissolving and soaking powdered herbal materials; four, separating impurities; five, packaging and storing; rice wine is used as a solvent and is rich in vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, carotene, folic acid, pantothenic acid, nicotinic acid and various trace elements such as calcium, iron, phosphorus, potassium, sodium, copper, magnesium, zinc and selenium; the hair nurturing liquid is effective in inhibiting hair loss and white hair and promoting hair growth.