The utility model provides a shoe -pad that can promote the shock attenuation effect of sports shoes relates to shoe -pad technical field. This can promote the shoe -pad of sports shoes shock attenuation effect, including shoe -pad body, the shoe -pad body includes upper layer board, middle layer board and lower layer board, the middle layer board upper portion and bottom are equipped with a plurality of slot, the one side of slot is formed with male groove, the side of upper layer board and lower layer board is fixedly connected with a plurality of male block, male block and male groove cavity are adapted. This can promote the shoe -pad of sports shoes shock attenuation effect, through adopting the layered design, each layer can be replaced alone, has reduced the use cost, at the same time, layered design also facilitates cleaning and maintenance, prolongs the service life of shoe -pad.