The invention discloses black bean nutritional health food which is prepared from the following raw materials in parts by weight: 5-8 parts of black sesame, 40-60 parts of black beans, 10-18 parts offresh corn, 20-24 parts of brown rice, 4-8 parts of red dates, 8-12 parts of lean meat, 3-5 parts of table salt, 10-18 parts of gingko nuts, 8-15 parts of lotus root powder, 6-8 parts of walnut kernels, 6-10 parts of pollen, 4-8 parts of sea buckthorn, 6-10 parts of figs, 14-18 parts of fish meat, 4-8 parts of green tea, 10-18 parts of spirulina and 450-520 parts of pork ribs soup. A formula of the black bean nutritional health food is reasonable, the main raw materials are common, the price is moderate, the production process is simple and scientific, and a produced product is rich in nutrition, can be directly eaten or drunk by brewing with water, and is the product which is economical and has health care and nutritional functions.