The invention relates to a method of food mixing with water-soluble or
alcohol-soluble
high density lipoprotein cholesterol. The method comprises the following steps of primary
processing of foods, dissolving of
high density lipoprotein cholesterol, mixing of the foods and the
high density lipoprotein cholesterol, and production of
high density lipoprotein cholesteroll foods. The high blood lipid, especially the increasing of LDL-C (low-density
lipoprotein cholesterol), is the most dangerous factor for atherosclerotic vascular diseases (coronary heart diseases, cerebral apoplexy and
peripheral arterial diseases), and is the pushing hand of chronic diseases of hypertension, diabetes, liver and gladder diseases,
kidney diseases, tumors,
prostate diseases and the like. The
high density lipoprotein cholesterol are prepared from a food inherent
natural compound or added food additives,
nutrient enhancers or new food raw materials, so as to reduce the LDL, Lpa (lipoprotein a), Ox-LDL (
oxidized low density lipoprotein) and HCY (
homocysteine) to the
normal range or increase the HDL-C (high-density
lipoprotein cholesterol) and apoAI (apolipoprotein) to the
normal range. The free or molecular
high density lipoprotein cholesterol can be mixed, compounded, dispersed and fixed into the foods, so that the absorbing and utilization are favorable, and the synergistic effects of strengthening blood vessels, nourishing heart and protecting brain, and preventing atherosclerotic diseases are realized. The method has the advantages that various healthy
sterol foods can be standardly produced, the requirements of people are met, blood lipid components are accurately adjusted, and the chronic diseases are favorably prevented and are assisted to treat.