The invention belongs to the technical field of health-care beverages, and particularly relates to a
common turnip beverage for relieving altitude stress and a preparation method of the
common turnip beverage. According to the
common turnip beverage, the adopted common turnip extracting solution is subjected to enzymolysis treatment, so that nutritional ingredients of common turnip cells are fully released and fused into the beverage, the spicy taste and the
bitter taste of the common turnip are reduced, the taste of the beverage is improved, and ingredients such as the maca, the red dates, the Chinese wolfberry fruits and the
tremella fuciformis are added into the common turnip beverage; according to the common turnip beverage, the anti-hypoxia, anti-fatigue and
immune effects of the common turnip beverage are remarkably improved, the maximization of the nutritional value of each
raw material is ensured by adopting a mode of independently extracting the raw materials and then mixing the raw materials, and the taste is remarkably improved by adding the honey, the mint and the
vanilla extract. The
brassica rapa L. beverage prepared by the preparation method disclosed by the invention is excellent in mouth feel, anti-hypoxia, anti-fatigue and capable of enhancing the
immunity of the
organism, and has a good effect of relieving altitude stress.