The embodiment of the application discloses a cooking method and device, a cooking equipment, a storage medium and a program product, wherein the method comprises: in a first constant temperature stage of a water absorption stage, controlling a heating
assembly to maintain the temperature of food materials in a cooking cavity in a first temperature range within a first
time range; the first
time range and / or the first temperature range is an environmental condition for destroying the seed coat structure of coarse grains; in a cooling stage of the water absorption stage, the temperature of the food materials is cooled from the first temperature range to a second temperature range; the upper
limit value of the second temperature range is less than the
lower limit value of the first temperature range; in a second constant temperature stage of the water absorption stage, the pressure of the cooking cavity is changed through a ventilation
assembly in the cooking cavity to promote water absorption of the food materials; in a curing stage after the water absorption stage, the food materials are cured through the control of the heating
assembly to promote rapid cooking and curing.