The invention discloses blood sugar reducing instant salty porridge which is prepared from the following raw materials: rice, brown rice, quinoa, chickpeas, semen coicis, white kidney beans, pumpkin, tremella, lactarius deliciosus, eel, pig pancreas, traditional Chinese medicines, table salt, xylooligosaccharide, lactic acid bacteria, laminarin and guava polysaccharide. The blood sugar reducing instant salty porridge disclosed by the invention has the advantages of moderate salt content, comprehensive nutrition and easiness in absorption and realizes the functions of reducing blood sugar, protecting heart and cerebral vessels, promoting metabolism, detoxifying for beauty, promoting intestinal functions, resisting oxidation, improving immunity and resisting cancer; the fruit / vegetable pulp and meat mash are fermented to generate small-molecular beneficial substances, the fermentation aroma is rich, the meat smell is removed, the sourness is moderate, the eel bone is kept, the raw materials are completely utilized, multiple mineral elements are supplemented, the nutrition is balanced, the body absorption is promoted, the sugar absorption is reduced, and the blood sugar content is lowered; and by adopting the xylooligosaccharide to replace sucrose, the body absorption is inhibited, the generation of obesity and dental caries is prevented, and the porridge is suitable for all people.