The invention discloses a room-temperature foaming silicone rubber foam material as well as a preparation method and application thereof. The foam material comprises the following raw materials in parts by weight: 20-80 parts of 107 rubber, 5-20 parts of vinyl silicone oil, 2-10 parts of hydroxyl silicone oil, 1-5 parts of an alcohol compound, 10-40 parts of hydrogen-containing silicone oil, 3-40 parts of nano filler, 0.1-5 parts of an inhibitor and 0.1-5 parts of a catalyst. According to the preparation method, mechanical stirring is carried out at room temperature, hydrogen-containing silicone oil is used as a cross-linking agent and a foaming agent, addition vulcanization and condensation foaming reactions can be carried out in the presence of a platinum catalyst, H2 is generated for preparing the silicone rubber foam material, after forming, shrinkage is small, collapse is avoided, and the foaming volume is 3-5 times that before foaming; the composite material is applied to a sound barrier to serve as a sound absorption material, the sound insulation effect is good, shock absorption and flame retardance are achieved, moisture and mildew are prevented, and the effective service life is longer than that of a traditional rock wool material.