The invention relates to nutritional convenient breakfast food and a preparation method thereof. The nutritional convenient breakfast food comprises the following ingredients in parts by weight: 15 to 20 parts of cooked sesame
powder, 15 to 20 parts of cooked
red bean powder, 15 to 20 parts of cooked oat
powder, 15 to 20 parts of cooked
coix seed powder, 5 to 10 parts of raisin, 5 to 10 parts of
dried apple, 5 to 10 parts of dried
kiwi and 10 to 15 parts of milk powder. The preparation method comprises the following steps: uniformly stirring and mixing the cooked sesame powder, the cooked
red bean powder, the cooked oat powder, the cooked
coix seed powder and the milk powder by utilizing a spoon, adding the raisin, the
dried apple, the dried
kiwi and warm liquid, and uniformly stirring all materials. The warm liquid can be hot water, hot soybean milk or hot milk. The cereal powder is adequately combined with the
dried fruits, so that the
nutrition is rich, and the body health of people can be facilitated; moreover, the components can be changed according to the requirements, the
nutrition and the taste are good, convenience in eating is achieved, the
appetite of people can be improved, and the nutritional convenient breakfast food is suitable for meeting the requirement of people.