The invention relates to a health care body building mat which is prepared from, by weight, 33-48 parts of traditional Chinese medicine powder, 20-30 parts of elastomers, 6-8 parts of polyacrylic ester, 30-50 parts of nylon, 2-4 parts of calcium carbonate, 6-11 parts of polyvinyl alcohol resins, 2-6 parts of titanium dioxide, 10-15 parts of elastomer processing oil, 6-11 parts of polyvinyl alcohol resins, 0.1-0.8 part of antioxidants, 11-14 parts of polydimethylsiloxane, 5-10 parts of softening agents, 20-35 parts of cal cium carbonate, 2-6 parts of antibacterial agents, 11-17 parts of foaming agents, 2-7 parts of natural essential oil, 0.1-0.5 part of modifiers, 7-9 parts of stabilizing agents, 1 part of pigment powder, 15-30 parts of glycerin, 8-12 parts of softening agents and 3-5 parts of plasticizers. The health care body building mat has the advantages that a yoga mat prepared by the method has more advantages that the yoga mat is better in softness, elasticity and toughness, high in tension stress, light in weight, small in size and convenient to carry, and pain caused by contact of a human body and the ground can be relieved.