The invention discloses mashed tea for nourishing of life in spring and a preparation method of the mashed tea. The mashed tea mainly comprises the following raw materials: mint leaves, folium artemisiae argyi, mangnolia officinalis, chrysanthemum, scutellaria baicalensis, lawn pennywort herb, artemisia stelleriana, dandelion leaves, purple perilla, folium mori, elsholtzia, creeping dichondra, longhairy antenoron herb, shepherdspurse herb, centella, almond, walnut kernel, semen sesami nigrum, amomum cardamomum kernel and semen coicis. The preparation method comprises the following steps of: performing water extraction to each raw material; mashing; homogenizing; and then mixing. The mashed tea is a mashed tea beverage designed according to five elements (metal, wood, water, fire and earth) and the basic theories of traditional Chinese medicine and based on the principles of dispelling wind and relieving exterior syndrome, nourishing blood and liver, tonifying Qi and dissipating dampness, and clearing away heat and purging pathogenic fire, and the mashed tea beverage is suitable for drinking in spring and is convenient to carry and drink. Compared with the conventional mashed tea, the mashed tea disclosed by the invention is a special health mashed tea beverage which is prepared according to the five elements in spring and the basic theories of traditional Chinese medicine and based on the characteristics of viscera of a human body in spring, is beneficial for the viscera and physiology of the human body in spring and can regulate along with the natural season, has high pertinence and outstanding features and characteristics, and is convenient to drink and carry.