The invention discloses a composite mineral crystal capable of improving water quality, strengthening immunity and facilitating cardiovascular and cerebrovascular diseases. The composite mineral crystal is prepared from the following components in parts by weight: 10 to 15 parts of medical stone, 5 to 10 parts of wooden fish stone, 5 to 10 parts of tourmaline, 30 to 55 parts of activated zeolite, 5 to 10 parts of celestite and 15 to 40 parts of kaolin. Meanwhile, the invention provides a preparation method of the composite mineral crystal. The surface area of the composite mineral crystal is increased by using supplementary strontium element of the added celestite and a secondary honeycomb wrapping burning technology, and the mineralization speed and effect are greatly improved, so that the precipitation of trace elements, particularly the precipitation of the strontium element, is more abundant, heavy metals are absorbed, and the composite mineral crystal has the effects of promoting metabolism, strengthening immunity, improving water quality and facilitating cardiovascular and cerebrovascular diseases.