The invention relates to a method for producing J55 steel used in oil sleeve, based on furnace sheet blank continuous casting rolling process, wherein the invention uses electric furnace to smelt, refine, continuously cast the sheet blank and, and solidifies the casting blank, to feed it to rolling heating or uniformly heating furnace, then removes scales with high-pressure water, hot rolls, laminated cools, and coils. The chemical components of steel water comprises (wt %): C in 0.15-0.22%, Si <=0.45%, Mn in 0.70-1.60%, P<=0.025%, S<=0.020%, Nb<=0.06% and Ti<=0.035%. The invention can make C content between 0.15-0.22wt percent, to produce the J55 steel as Nb and Ti alloy, with high strength, high flexibility and welding property.