The invention relates to health dumplings with
mantis shrimp heads and shells. The health dumplings comprise dumpling wrappers and dumpling stuffing which is wrapped in the dumpling wrappers. A method for preparing the dumpling wrappers comprises the following steps: uniformly mixing 65-85 percent by weight of flour, 7-15 percent by weight of
mantis shrimp enzymolysis
protein powder, 2-7 percent by weight of
calcium ascorbate, 1-3 percent by weight of
pectin and 5-10 percent by weight of common bluebeard
herb powder, then adding water into the mixture to make dough, and rolling the dough to make the wrappers. The wrappers are good in elasticity and taste, high in
toughness and high in
gluten degree and can be boiled for a long time without breaking; the dumplings prepared by the wrappers can be preserved in a refrigerator for a long time without
cracking, are smooth in surfaces and free of thick soup after being boiled with water, taste chewy, fresh and delicious, are special in
flavor and relatively rich in
nutrient elements, have a relatively excellent
health effect, and are relatively favorable for
digestion and absorption in a
human body and long in
shelf life; if people take the dumplings often,
oxygen free radicals can be removed, the
immunity of the
human body can be enhanced, and the dumplings have the functions of nourishing
stomach and tonifying
spleen and warmly invigorating qi and blood so as to achieve the health effects of building body and prolonging life; meanwhile, the waste is comprehensively utilized, so that the dumplings have great social, ecological, environmental and
economic benefits.