The invention discloses a linolenic acid health care edible oil, Chinese prickly ash seed meal and a preparation method thereof. The preparation method comprises the following steps: (1) preparing crude oil: picking high quality green prickly ash seeds, rolling the seeds, and extracting crude oil; (2) refining: subjecting the crude oil obtained in the step (1) to hydration degumming, alkali refining (for removing acid), water washing (for removing impurities), dehydration, discoloring, deacidification, and deodorization. The obtained linolenic acid health care edible oil comprises 8 to 15% of palmitic acid, 5 to 15% of palmitoleic acid, 30 to 40% of oleic acid, 20 to 35% of linoleic acid, and 10 to 18% of alpha-linolenic acid. At the same time, Chinese prickly ash seed meal is produced. Through the method mentioned above, the impurities are effectively separated and removed, the color and odor are eliminated; at the same time, the oleic acid value and peroxide value that continuously change during the production process are always controlled so as to produce the linolenic acid health care edible oil that meets the national sanitary standards of edible plant oil; the content of unsaturated fatty acid can reach 80% or more, the linolenic acid content is high, and thus the provided edible oil is very good.