The invention belongs to the technical field of biotechnology, and especially provides a simple high-efficiency haematococcus pluvialis nutritive cell culturing and harvesting method. According to the simple high-efficiency haematococcus pluvialis nutritive cell culturing and harvesting method, a hydrocarbonate and carbonate buffer solution is added into a haematococcus pluvialis nutrient medium so as to improve carbon dioxide solubility and carbon source supply in the culture solution, and increase alga cell density; before finishing of culturing, supply of carbon dioxide is stopped, a buffer system is destroyed based on the characteristic that adsorption of hydrocarbonate is realized via alga cell photosynthesis, natural increasing of the pH value of the culture solution is realized, and falling of flagellums of swarm cells is promoted, the nutritive medium is removed quickly based on the characteristic that rapid sedimentation of haematococcus pluvialis cells at a high alkaline environment is realized, nutrient cell high efficiency harvesting is realized, and nutritive cell inducing activity is increased. The simple high-efficiency haematococcus pluvialis nutritive cell culturing and harvesting method is simple in operation, high in efficiency, and low in energy consumption, and is capable of realizing high efficiency nutritive cell harvesting, and increasing astaxanthin induction efficiency of a second stage.