The invention relates to a method for processing and manufacturing a forest product nutrient health-care porridge. The forest product nutrient health-care porridge is processed and manufactured by black fungus superfine powder of which the original nutritional ingredients are kept by employing a physical processing method and mixed and soaked black rice, sticky rice, red bean, kidney bean, blueberry, hazelnuts, pine nut, lotus seed, medlar, candied date and white fungus. The forest product nutrient health-care porridge has the advantages of low technical requirements, basic investment and lowcost, is easily accepted, approved and eaten by common consumers and has the health-care effects of lowering lipid and losing weight and the like. The forest product nutrient health-care porridge belongs to a convenient and rapid food, integrates the health-care effects and nutritional ingredients of food ingredients of the traditional health-care porridge such as the black rice, sticky rice, redbean, kidney bean, lotus seed, candied date and white fungus, combines unique nutrient health-care effects of forest special products such as the black fungus, blueberry, hazelnuts and pine nut, and has the effects of lowering lipid and losing weight, strengthening the heart and the lung, tonifying spleen and appetizing, reinforcing intelligence and restoring consciousness, promoting the metabolism, prolonging life, resisting diseases, improving the immunity and delaying senescence.