The invention provides a method for judging vegetation recovery of plots as wetlands returned from grain plots in plain areas, a vegetation recovery method and a vegetation recovery effect evaluatingsystem, relates to the method for judging vegetation recovery of plots as wetlands returned from grain plots in plain areas, the vegetation recovery method and the vegetation recovery effect evaluating method, and aims to solve the technical problems that in the prior art, a method for judging recovery of plots as wetlands returned from grain plots in plain areas and a method for evaluating effects do not exist. The method for judging vegetation recovery of plots as wetlands returned from grain plots in plain areas and the evaluating method comprise the following steps of I, determining the plots to be returned from grain plots, and collecting soil samples; II, executing a method for judging recovery; III, performing communication of water systems, establishing 40-60cm micro water level gradients of which the slope is smaller than 5 degrees, and performing wetland recovery; and IV, evaluating the recovery effects. When the methods disclosed by the invention are used, after the wetlandsare recovered at the plots as wetlands returned from grain plots, fixed quadrats are established, vegetation investigation is continuously performed, compared with a contrast wetland, the recovered wetland has the progress that the biological diversity is recovered to 72%, and the biomass is recovered to 90%, and the wetland recovery effects of the plots as wetlands returned from grain plots areideal. The invention belongs to the field of returning the grain plots to wetlands.