Traditional Chinese medicine five-color healthcare fermented food is disclosed. According to the
traditional Chinese medicine five-color healthcare ideas that ''black food can tonify the
kidney, red food can moisten the heart, yellow food can tonify the
spleen, white food can moisten the
lung, and
green food can tonify the liver'', the fermented food is prepared from black, red, yellow, white andgreen bean and grains, nuts, berries, vegetables,
plant stems and leaves, medical and edible fungi, and other raw materials through a bioengineering technique. On the basis of
raw material cooking, crushing and pulping pretreatment, biological enzymolysis and biological
fermentation techniques which are integrated are introduced into a preparing method, release and enrichment of functional components of the raw materials are promoted through multi-
enzyme composite enzymolysis and multi-strain synergistic
fermentation processes in combination with a
superfine grinding technology so that the all-component
utilization rate of the raw materials is improved, and color, fragrance and taste sensory experiences of the product are improved. The product is fine, smooth, good in taste, rich in
nutrition and rich in
active components such as polysaccharides, peptides, polyphenols, oligosaccharides, flavonoids, alkaloids, saponins, terpenoids and short-chain fatty acids, and has functions of regulating the blood glucose level of human bodies, improving
cardiovascular health, moistening the
kidney, protecting the liver, improving the cardiovascular micro-
ecological environment, boosting
human body immunity, and the like.