The invention discloses an ethylene-ethylene-vinyl acetate copolymer (EVA) refrigerator door seal particle which is composed of an EVA, polyethylene (PE), modified polyethylene, polypropylene (PP), modified polypropylene, an ethylene-olefin copolymer (POE), a mineral filler, a foaming agent, a nucleating agent, a lubricant, an antioxidant, a photoinitiator, a cross-linking agent, an antibacterial and mildew-proof agent, a pigment and the like. The invention further discloses a preparation method of the micro-foaming type EVA refrigerator door seal particles capable of being directly extruded. The preparation method comprises the steps of weighing, grinding, pre-crosslinking, mixing, banburying and extruding granulation. The material is ground and pre-crosslinked, and the foaming agent and the nucleating agent are added, so that when the material is used for producing the refrigerator door sealing strip, direct extrusion molding can be realized, high-temperature vulcanization and mold pressurization are not needed, and the micro-foaming refrigerator door sealing material can be prepared. The product is smooth in surface, contains a large number of microbubbles in the middle, and is high in material tearing strength, large in weld fillet tension, good in rebound resilience, resistant to low temperature, resistant to aging, good in sealing performance and good in heat preservation effect.