The invention relates to a method for preparing low heat nutritious instant rice paste by taking cereals as raw materials. The method comprises the steps of: washing rice, low fat peanut kernels and the like;
drying at a low temperature, after smashing, mixing the smashed rice and low fat peanut kernels and the like uniformly with
dialdehyde starch,
resistant starch,
dietary fiber, beta-
carotene and animal albumen
powder according to a ratio, frying the mixture until the mixture emits sweet smell, adjusting
moisture, extruding the mixture at the low temperature, performing ultrafine
grinding and secondary homogenizing, and performing
vacuum packing to obtain finished products after
microwave fluid
bed drying and sterilizing. Compared with the available similar products, the rice paste has the advantages that the crude
protein is higher by 2.79%-10.45%, the crude
protein in vitro digestibility coefficient is higher by 5.9%-10.3%, the
amino acid is higher by 2.65%-8.63%, the crude fat is lower by 2.48%-3.96%, the
dietary fiber is higher by 2.42%-3.79%, a
food energy value and a
bioenergy value are respectively lower by 8%-15% and 14%-26%, the VA is higher by 0.59%-0.87%. The low heat nutritious instant rice paste has the beneficial effects of unique
flavor and high
nutrition, easy absorption, strong satiety, good water absorption property and reconstituability without clustering, and convenient eating, and especially suits the middle aged and
elderly people, diabetes and obese patients, and has wide market prospect.