The invention discloses a high-energy-density long-service-life fast-charging lithium ion battery and a preparation method thereof, wherein the low temperature is -20 DEG C, the multiplying power of rapid charging is 1C and 2C respectively, the multiplying power of rapid discharging is 1C and 3C respectively, the lithium ion battery mainly consists of five parts, namely a positive electrode sheet,a negative electrode sheet, a ceramic diaphragm, an electrolytic solution and a battery shell, and is prepared by combining and laminating the positive electrode sheet, the ceramic diaphragm, the negative electrode sheet and the ceramic diaphragm, putting into the battery shell, injecting the electrolytic solution and carrying out opening formation, sealing and grading capacity. According to theinvention, through preferable materials of lithium nickel cobalt aluminate, a silicon-carbon composite material, a macromolecular plasticizer, a nano-microporous carbon-coated aluminum net, a nano-microporous copper net, a high-temperature insulating tape, a polymer adhesive, a ceramic diaphragm, an electrolytic solution, a battery shell and the like and a preferable process technology, the beneficial effects of the battery are completely achieved, and the battery is suitable for application in the fields of 3C, power, energy storage and the like.