The invention provides a haw tea aroma rice and a preparation method thereof. The haw tea aroma rice is characterized by being prepared from the following raw materials by weight: 400 to 450 parts of rice, 4 to 5 parts of wolfberry, 2.5 to 3 parts of burdock root, 1.5 to 1.7 parts of hedge glorybind flower, 3 to 4 parts of cucumber seed, 5 to 5.5 parts of pear leaf, 4.5 to 6 parts of bitter bamboo leaf, 3 to 4 parts of poria with hostwood, 4 to 5 parts of Ulothrix flacca, 10 to 15 parts of coix seed, 4 to 5 parts of red bean, 7 to 8 parts of mung bean, 20 to 22 parts of haw, 4 to 5 parts of honey, 10 to 13 parts of wheat berry, 1 to 2 parts of tea-seed oil, 50 to 60 parts of tea water, 0.2 to 0.3 part of yeast and 8 to 9 parts of nutritious and health-care liquid. According to the invention, baking and stir-frying are carried out to allow the haw tea aroma rice to be uniformly preserved, and fragrance of each accessory material infiltrates into the rice; tea water can raise spirit, and haw has abundant nutrients and can whet the appetite; the haw tea aroma rice is capable of benefiting qi, fostering beauty, clearing heat, eliminating vexation, tranquilizing the mind, building up the body and reinforcing bones; moreover, the haw tea aroma rice is convenient to store and eat.