The invention discloses mulberry porridge. The mulberry porridge comprises the following raw materials in parts by weight: 50-100 parts of millet, 20-30 parts of mulberries, 10-18 parts of potatoes, 10-15 parts of Chinese yams, 5-10 parts of chrysanthemums, 5-10 parts of strigose
hydrangea juvenile leaves, 5-10 parts of dried persimmon, 5-10 parts of oat, 5-10 parts of dried small shrimps, 3-6 parts of
olive oil, 1-3 parts of ginger, and 0.5-2 parts of salt. A preparation method of the mulberry porridge comprises the following steps of weighing the raw materials; peeling the potatoes and the Chinese yams, performing thorough cleaning, and
cutting the cleaned potatoes and the cleaned Chinese yams into potato dices and Chinese yam dices, wherein the sizes of the potato dices and the sizes of the Chinese yam dices are similar to those of soybeans; dicing the dried persimmon and the mulberries into dried persimmon dices and mulberry dices; adding water to the millet and the oat, and performing soaking for 1-2h; boiling over the chrysanthemums and the strigose
hydrangea juvenile leaves with water with amount being 20-40 times by weight of the chrysanthemums and the strigose
hydrangea juvenile leaves, performing filtering and taking the obtained filtrate; mixing the potato dices, the Chinese yam dices, the dried persimmon dices, the mulberry dices, the soaked millet and the soaked oat, then adding the dried small shrimps and the ginger, performing stirring to obtain a mixture, putting the mixture in a pot, pouring the filtrate in the step (3), firstly, performing boiling with an intense fire for 5-10min, and then performing boiling with a small fire for 20-30min; and finally, adding the
olive oil and the salt, so as to obtain the mulberry porridge. The mulberry porridge disclosed by the invention is easy to digest and rich and comprehensive in
nutrition, has the
efficacy of complementing
calcium, moisturizing the intestine, reducing
dryness, and improving
immunity and is particularly suitable for middle-aged people and old people to eat.