The invention discloses high dietary fiber vine tea green juice powder and a preparation method thereof. The powder is prepared from the following raw materials in parts by weight: 8-10 parts of vinetea, 5-7 parts of strigose hydrangea juvenile leaves, 3-5 parts of mulberry leaves, 3-5 parts of chlorella, 1-3 parts of burdock, 1-2 parts of lotus leaves, 1-2 parts of sugar alcohol and 1-2 parts ofbamboo salt. The preparation method comprises the following steps: pre-treating the raw materials, performing secondary squeezing for the vine tea, strigose hydrangea juvenile leaves, mulberry leaves, chlorella and lotus leaves to obtain green juice, and performing drying and grinding to obtain a crude product green juice powder; directly drying and grinding the burdock to obtain burdock powder,mixing the burdock powder with the crude product green juice to obtain green juice powder, adding the bamboo salt and sugar alcohol into the green juice powder, performing uniform mixing and sterilizing to obtain the high dietary fiber vine tea green juice powder. The preparation method is simple, the green juice powder is rich in flavones, rubusosides and other active ingredients having remarkable effects for reducing blood glucose, blood pressure and blood fat, has rich dietary fibers, and is an ideal solid drink for the group with hypertension, hyperglycemia and hyperlipidemia.