The invention discloses a planting method for increasing the oat yield and improving the oat quality. Soil is fertilized, deeply ploughed, watered and sterilized before sowing, so that the biologicalactivity of the soil is effectively improved, the fertilizer and water retention capacity of the soil is enhanced, breeding of harmful bacteria in the soil is inhibited, and a good foundation is laidfor high quality and high yield of oat; seeds are treated before sowing, so that the emergence rate can be effectively increased, strong seedlings can be cultivated, the invasion of underground pestscan be effectively prevented and controlled, the strong growth of the root systems is enhanced, and the lodging resistance of the seeds is enhanced; and scientific watering, fertilization, weeding anddeinsectization are performed in a field management process, so that transport and accumulation of nutrient substances are promoted, the content of fat, protein, lysine and glucan in oat grains is effectively increased, the maturing rate is increased, the dry grain weight is increased, the maturity quality is improved, the oat yield can be increased, and the oat quality can be improved.