The invention discloses zinc-supplementing health porridge. The zinc-supplementing health porridge is prepared from the following raw materials: rice, unpolished rice, oat, highland barley, green soybeans, broom corn millet rice, peanuts, shiitake mushrooms, nostoc flagelliforme, watermelon seeds, chicken hearts, shrimps, traditional Chinese medicines, table salt, soybean oligosaccharides, lactic acid bacteria, zinc-enriching yeast and spirulina polysaccharides. The zinc-supplementing health porridge disclosed by the invention has moderate sweetness and comprehensive nutrients, contains rich organic zinc and is easy to digest; the zinc-supplementing health porridge has the effects of enhancing the immunity, protecting cordial vessels, promoting metabolism, promoting intestinal functions, resisting oxidization and resisting cancers; fruit and vegetable pulp and meat mash are fermented to generate micro-molecular probiotic substances; a fermentation aroma is rich and a meat smell is removed; the product has a moderate sour degree, is sour, sweet and palatable, has balanced nutrients and can promote the absorption of organisms; a plurality of types of traditional Chinese medicine extract and nutritional agents are added, and all the raw materials have a coordinating effect, so that the absorption and the utilization of the zinc element are promoted, and the zinc-supplementing health porridge is nutritional and healthy; and the zinc-supplementing health porridge is convenient to carry and eat and can be eaten while a package is opened, so that a fast-paced life manner is met, and the product is convenient to carry and eat when people go out to travel or have a business trip.