The invention discloses a cool and refreshing type health-care tea with hippophae rhamnosides leaves. The health-care tea is prepared from the following raw materials in parts by weight: 60-70 parts of hippophae rhamnosides leaves, 21-28 parts of mulberry buds, 1-3 parts of dandelion, 3-5 parts of mint, 4-8 parts of American ginseng, 5-10 parts of pomegranate seed powder, 4-9 parts of papaya, 30-40 parts of green tea, 5-8 parts of Chinese yam, 10-20 parts of boat-fruited sterculia seeds, 2-4 parts of xanthan gum, 5-10 parts of fruits of Chinese magnoliavine, 3-6 parts of white sugar, 3-5 parts of pine needles, 1-3 parts of saffron, 3-7 parts of globeamaranth, 5-9 parts of licorice roots, 4-5 parts of rice wine, 4-6 parts of nutrient powder, and an appropriate amount of water. The nutrient powder is prepared from the following raw materials in parts by weight: 3-5 parts of cowberry leaves, 6-12 parts of bamboo rice, 1-3 parts of astragalus membranaceus, 2-4 parts of emblic leaves, 1-4 parts of lance asiabell roots, and 4-8 parts of buckwheat. According to the health-care tea disclosed by the invention, various medicinal materials and plants are mixed, so that the health-care tea has the effects of relieving cough, eliminating phlegm, relieving dyspepsia, promoting blood circulation, dispersing stasis, benefiting diuresis, dephlogisticating, remedying deficiency, promoting lactation, promoting pus discharge, detoxicating, enhancing organism immunity, protecting the liver, benefiting diuresis, resisting aging, resisting stress, reducing pressure and the like.