The invention discloses a preparation process of a sea cucumber tablet and the prepared sea cucumber tablet, and relates to the technical field of food processing. The preparation process comprises the following steps: cleaning, pretreatment, enzymolysis, freeze drying, crushing, extrusion and the like. The method has the advantages that the preparation process is mild, nutritional ingredients ofmarine life are not destroyed, loss of nutrient substances of the sea cucumbers is reduced, fishy smell of the sea cucumbers can be reduced through the steps of cleaning, pretreatment, enzymolysis andthe like, and therefore the flavor and taste of the sea cucumbers are improved. The sea cucumber tablet is prepared by the preparation process, can be directly eaten as a buccal tablet, can also be crushed and put into dish soup to enhance nutrition or seasoning, can also be directly brewed with boiled water to be eaten and the like, and is convenient to eat; compared with sea cucumber powder, the sea cucumber tablet is easier to carry, easy to control the eating amount, easy to store, less in nutrient loss, basically free of fishy smell and good in flavor and taste.