The invention relates to a zinc-rich Chinese cabbage cultivating method. The zinc-rich Chinese cabbage cultivating method includes soaking seeds before sowing by seed soaking fluid made by aloe juice, distilled vinegar and water. The seed soaking fluid can treat and kill downy mildew and black rot, germination rate of seeds is increased, morbidity of downy mildew and black spot is decreased during cultivation, shell powder, compost peanut shells and boggy soil are used as cultivating soil, nutrient is adequate, and leaf rolls and wrappage due to insufficient nutrient are avoided during cultivation. Without additional soil fertilizer during cultivation, cultivating cost is saved, specially made leaf fertilizer sprayed during the seedling stage, the pod stage and the heading stage can promote growth of Chinese cabbage, the cabbage has compact inside, cabbage leaves have high water content, natural withering of the leaves is prevented, soft rot caused by natural breaches is reduced, disease resistance of the cabbage is improved, yield of cabbage is increased by more than 30% as compared with that of a common cultivation technology, soft rot and tip burn of the cabbage are avoided, incidence of the mature cabbage is reduced to 2% during the cultivation stage, and zinc content of the ripen cabbage in each 100 g is up to 8.32 to 9.01 mg.