The invention relates to the technical field of health-care foods, in particular to a health-care food with effects of tonifying qi and blood, beautifying, strengthening
body resistance and resisting aging. According to a formula, the health-care food comprises the following components by weight: 50 to 100g of
donkey-hide glue, 50 to 100g of black sesame, 25 to 50g of walnut, 30 to 45g of
black rice, 30 to 45g of red jujube, 30 to 45g of black bean, 50 to 70g of Chinese wolfberry, 50 to 70g of dried longan pulp, 50 to 70g of Chinese angelica, 20 to 35g of peanut, 10 to 20g of pinenut kernel, 10 to 20g of tuber fleeceflower root, 10 to 20g of cinnamomvine, 10 to 25g of spina date seed and 10 to 25g of
astragalus. A process comprises the following steps of: removing the core from the red jujube, removing the shell from the walnut, crushing together with other raw materials, putting all powdery materials into a basin, pouring 2 kilograms of yellow
wine, uniformly stirring, sealing by using a cover, putting into a large pot,
steaming over intense fire for 20 minutes and soft fire for 60 minutes until a product is cooked, cooling and packaging. The health-care food has obvious effect and quick response, and does not have any toxic or
side effect.