The utility model relates to a core pulling mechanism and an injection mold, and relates to the technical field of injection molds, the core pulling mechanism is used for separating a product from the mold, the core pulling mechanism comprises a sliding block seat, a core pulling beam block and a sliding block mold core, the core pulling beam block and the sliding block mold core are arranged in the sliding block seat, the product is arranged on the sliding block seat, and a groove corresponding to the product structure is formed in the sliding block mold core; the core-pulling structure further comprises a driving part, the driving part drives the core-pulling bundle block to move and drives the sliding block mold core to retract towards the inner cavity of the sliding block seat to be separated from the product structure, and the driving part continues to drive the core-pulling bundle block to move and drives the sliding block seat to be separated from the product. The core-pulling bundle block is directly driven to move through the driving piece, so that the sliding block mold core with the groove downwards retracts inwards to move and pull the core to be separated from the product structure, the product structure can be prevented from being damaged or deformed during demolding in this way, and therefore the problem that the size of the product structure is unstable due to forced demolding is solved; the device is simple in structure and high in working efficiency.