The invention discloses a preparation method of a wireless charging shielding sheet and the shielding sheet, and belongs to the technical field of electromagnetic shielding, and the method comprises the steps: S1, carrying out the heat treatment of a soft magnetic material strip, and forming a substrate; S2, forming at least one shielding layer unit; S3, superposing at least one shielding layer unit to form a shielding sheet structure; S4, pressurizing and crushing the shielding sheet structure through a roller with a preset pattern arranged on the surface; and S5, enabling the upper and lowersurfaces of the shielding sheet structure to be attached to a heat dissipation film, and forming a wireless charging shielding sheet, wherein the shielding sheet comprises a shielding sheet structureand a heat dissipation film, the shielding sheet structure comprises at least one shielding layer unit, and each shielding layer unit comprises a base material and colloid. The technical scheme has the beneficial effects that the shielding sheet obtained after graphical processing is uniform in shape and grain size, good in gap size consistency, good in colloid filling property, large in impedance on the surface of the shielding sheet, small in eddy-current loss, stable in dielectric property and easy to produce in batches.