The invention discloses vegetarian meat having health care functions. The vegetarian meat is prepared from the following raw materials in parts by weight: 10-20 parts of
pleurotus eryngii, 10-20 parts of
agrocybe cylindracea, 10-20 parts of
shiitake mushrooms, 18-25 parts of
coprinus comatus, 10-20 parts of bamboo funguses, 10-20 parts of apricot kernels, 8-12 parts of
soy protein isolate, 3-8 parts of vital
wheat gluten, and 3-8 parts of peanut
protein. The invention further discloses a preparation method of the vegetarian meat having the health care functions. The preparation method comprises eight technology procedures of selecting materials, performing cleaning, performing
drying, performing milling to obtain
powder, performing blending, performing shaping, performing sterilization and performing warehousing. The vegetarian meat disclosed by the invention is elaborately made from purely natural
nutrient components by a physical method, free from additives, rich in
nutrient components, and reasonable in
collocation of
nutrient structures, has health-care
efficacy of resisting
ageing, beautifying the features, reducing
blood pressure, reducing blood lipid, resisting
cancer and the like, and is good in color, delicious, long in
aftertaste, rich in fragrance, easy to absorb, and safe and relieved to eat.