The invention discloses compound health tea. The compound health tea is prepared from the following raw materials: whole pueraria powder, whole lotus powder, lotus leaf extractive juice, cassia seed, fructus cannabis and bitter buckwheat flour. The preparation method comprises the following steps: a, preparing the raw materials; b, mixing: uniformly mixing the whole pueraria powder, the whole lotus powder, the bitter buckwheat flour and the cassia seed, adding fired fructus cannabis into the raw materials, uniformly mixing the raw materials, adding the lotus leaf extractive juice, and performing uniform wet mixing; c, pelletization; d, drying; e, frying: adding the dried particles into frying equipment to be fried; f, sieving, so as to obtain a uniform compound health care tea finished product. The compound health tea takes medicinal and edible raw materials such as the whole lotus powder, the whole pueraria powder, the bitter buckwheat flour and the lotus leaf powder as main raw materials which are supplemented by the cassia seed, the fructus cannabis and the lotus leaf extractive juice, scientifically and reasonably collocates the raw materials through different properties and nutrition ingredients of the raw materials according to a Chinese medicine compatible theory of monarch and minister and assistant and guide, enables all the components to achieve synergistic effect, and becomes health food applicable to of crowds of hypertension, hyperlipidemia and hyperglycemia.