The invention discloses a quick forming method of a power type soft packaging polymer battery. The quick forming method comprises the following steps of (1), flatly putting the battery in a fixture, and exposing positive and negative lugs; (2), adjusting a pressure plate on the fixture, so that the battery can be pressed by the pressure plate, pressing the surface of the battery, and fixing well by adjusting a limiting screw; (3), respectively connecting positive and negative joints of a forming cabinet to the positive and negative lugs of the battery; (4), putting the battery and the fixture in a high-temperature oven, setting the temperature at 60 DEG C, and charging after carrying out heat preservation for 1h; and (5), taking out the fixture and the battery after charging, adjusting the fixture to further pressurize, pressing the surface of a battery cell, fixing well by adjusting the limiting screw, putting the fixture and the battery in the oven with the temperature of 85 DEG C, taking out the fixture and the battery after keeping for 2-4h, and standing at normal temperature for 24-48h; and completing the forming process after standing. According to the invention, medium and small ratio current formation of the battery is carried out; and the problem that an SEI film is poorly formed due to gas production, uneven contact and the like of a pole piece in the forming process is solved.