The present invention discloses radix puerariae nutritional powder and a preparation method thereof, and belongs to the technical field of food. The radix puerariae nutritional powder is prepared from the following raw materials in parts by weight: 1,000-2,000 parts of radix puerariae starch, 200-300 parts of Chinese yams, 200-300 parts of rhizoma polygonati, 200-300 parts of red dates, 200-300 parts of lotus seeds, 200-300 parts of semen euryales, 200-300 parts of longan pulps, 200-300 parts of poria cocos, 200-300 parts of raspberries and 1,000-2,000 parts of honey. The radix puerariae nutritional powder is prepared by using the radix puerariae powder as main body, and combining various medicinal and edible homogenously Chinese herb medicines of the Chinese yams, rhizoma polygonati, red dates, lotus seeds, semen euryales, longan pulps, poria cocos, raspberries, etc., so that the radix puerariae nutritional powder has efficacies of nourishing yin for moistening dryness, moistening lungs and tonifying stomach, lowering sugar and lipids, dispelling alcohol, lowering cholesterol, clearing heat and relieving toxins, and causing diuresis and relaxing bowels, and at the same time is free of antibacterial agents, preservatives and other chemical additives, natural and environmentally protective, and free of any toxic or side effects.