A technology for continuously cooking rice includes such steps as washing rice, immersing, quantitatively loading in boxes, microwave cooking and outputting rice in boxes. Its apparatus is composed of screw conveyer, high-position rice tank, rice washer, redox washer, jet-type sprayer, step impurities remover, rice immersing container, oblique rich dropper, quantitative loaders of rice and water, and continuous microwave cooker. Its advantages are high speed, high utilization rate of heat energy, and high productivity.