The invention relates to the technical field of cell engineering, in particular to a method for extracting, culturing and amplifying human adipose stem cells, comprising an extraction step of human adipose stem cells and a step of cultivating and amplifying human adipose stem cells; the extraction of human adipose stem cells is carried out through human fat digestive juice Realization, described human fat digestion liquid comprises: cholic acid, glycine, α1-antitrypsin, dimethyl sulfoxide, 0.9% normal saline, magnesium chloride, choline chloride, Trypsin-EDTA; The growth is realized through the adipose stem cell culture medium, and the adipose stem cell culture medium comprises: DMEM / F12 basal medium, thyroxine, insulin, glutamine, iron gluconate, sodium selenate, vitamin C, fibroblast growth factor, L-proline, choline chloride, penicillin; the method for extracting and culturing human adipose stem cells described in the present invention can significantly improve the quantity, survival rate and activity of the obtained stem cells.