The present invention relates to health-care drink and a preparation method thereof. The drink is prepared from the following raw materials in weight ratios: 23 kg of radix puerariae, 21 kg of fructus perillae, 18 kg of edible amaranth, 6 kg of radix polygoni multiflori, 18 kg of phyllanthus emblica fruits, 14 kg of poria cocos, 11 kg of flax, 17 kg of thesium chinense, 7 kg of ganoderma lucidum, 9 kg of semen euryales, 11 kg of prunella vulgaris, 20 kg of buckwheat, 8 kg of semen plantaginis, 13 kg of radix scrophulariae, 12 kg of folium ginkgo, 12 kg of radix isatidis, 10 kg of galium aparine, 8 kg of dysosma versipellis, 17 kg of zizania latifolia and 11 kg of semen ziziphi spinosae. The health-care drink supplements human body needed nutritional ingredients, can also reduce human body dietary amount, has certain inhibition treatment effects on high blood pressure, high blood sugar and high blood lipids, and has advantages of being low in costs, free of toxic and side effects, simple in method, good in use effect and rich in nutrition.