The invention discloses honey and pollen soft sweets. The honey and pollen soft sweets are prepared from, by weight, 200-240 parts of honey, 100-150 parts of agar, 2-4 parts of jasmine flowers, 2-4 parts of red date flowers, 2-4 parts of sweet-scented osmanthus, 10-30 parts of maltose, 5-6 parts of bee pollen, 0.1-0.3 part of bee milk, 1-3 parts of sunset yellow FCF, 2-4 parts of citric acid, 10-20 parts of peanut oil, 5-10 parts of apricot kernels, 2-4 parts of rhizoma polygonati paste, 2-4 parts of wolfberry fruits, 2-4 parts of snow pears and 2-4 parts of loquat fruits. The soft sweets are prepared through the processes of dissolution, mixing and the like. The prepared honey and pollen soft sweets have the effects of adjusting immunity, maintaining beauty, removing freckles, relaxing the bowel and the like, overcome the defects that a traditional honey product only can be brewed for drinking, and have the advantages of being convenient to carry and eat and the like.