The invention discloses a rice dumpling with a reasonable food structure, reasonable energy and reasonable amino acid composition and rich in VA, calcium, iron, zinc and selenium. To realize the purpose above, the technical scheme provided by the invention is as follows: preparing following basic raw materials (are included in a basic recipe) in parts by weight: 15.0 parts of egg yolk, 7.0 parts of oyster, 6.5 parts of dry mussel, 2.5 parts of chicken liver, 15.3 parts of small fragrant dried bean curd, 20.0 parts of mung bean, 18.0 parts of indica sticky rice, 30.0 parts of black sticky rice, 10.0 parts of black rice, 1.0 part of konjac flavor powder, 27.3 parts of fresh chestnut, 7.0 parts of dehydration caraway, 4.0 parts of white granulated sugar, 0.5 part of chicken powder, 3.0 partsof fine salt, 8.0 parts of peanut oil and 4.0 parts of fructo-oligose. Raw materials (with functions of complementing yin deficiency, yang deficiency, tonifying Qi, enriching blood, helping digest and the like), such as 3.0 parts of tremella and 3.0 parts of dried lily bulb, or 3.0 parts of dried nut and 3.0 parts of barberry wolfberry fruit, or 3.0 parts of dried red dates and 3.0 parts of driedChinese yam, or 3.0 parts of longan pulp and 3.0 parts of black sesame, or 3.0 parts of poria cocos and 3.0 parts of pearl barley, or 3.0 parts of dried hawthorns and 3.0 parts of frutus amoni can berespectively added based on different dietary therapy functions.