The invention discloses a foot mask capable of relieving itching, diminishing inflammation, preserving moisture and removing odour. Flower of Populus tomentosa Carr., chamomile and ginger as main raw materials are combined with trehalose, xanthan gum, olive oil, hydrogenated castor oil and a self-heating agent to prepare the foot mask. The foot mask has the effects of preserving moisture, preventing chapping, relieving itching, diminishing inflammation, inhibiting bacteria, removing odour, promoting blood circulation of feet and the like, and is safe and convenient to use. The raw materials according to the invention are substantially natural products or natural product extract, are cheap, easily available, safe and non-toxic and free of side effects, and have a good biocompatibility. By blending the various ingredients of the composition to realize reasonable matching and synergistic interaction, so that the foot mask according to the invention can fully play the role of preserving moisture, preventing chapping, relieving itching, diminishing inflammation, inhibiting bacteria, removing odour and promoting blood circulation of feet, and has great value of popularization and application.