The invention discloses a composition for regulating sleep
rhythm homeostasis as well as a preparation method and application thereof. The composition for regulating the sleep
rhythm homeostasis is prepared from the following components in percentage by weight: 5 to 18 percent of
polydextrose, 9 to 15 percent of
galactooligosaccharide, 1 to 10 percent of
inulin, 0.4 to 2 percent of gamma-
aminobutyric acid, 0.8 to 2.2 percent of L-
theanine, 0.1 to 3.5 percent of
magnesium citrate, 2 to 21 percent of
semen ziziphi spinosae extract, 1 to 10 percent of poria cocos extract, 0.5 to 2 percent of
pericarpium citri reticulatae extract, 0.3 to 1 percent of liquorice root extract and 15 to 40 percent of
maltodextrin. 5-18% of
coconut oil powder MCTs, and 0.5-2% of a lily extract. According to the application, a
magnesium MCTs shell-core structure is delivered by
maltodextrin to form a mitochondrial piezoelectric engine so as to improve prebiotics, promote
flora metabolism efficiency and
energy supply feedback, activate intestinal pheochromophilic cells and improve SLC6A4
gene expression so as to improve synthesis of 5-hydroxytryptamine in the brain and activate GABA energy neurons; meanwhile, through the spina date seed and poria cocos
quantum dots and a
pericarpium citri reticulatae and liquorice pi-pi stacking network, the blood-brain barrier
penetration rate is greatly increased, and hypothalamic CRH release is adjusted.