The invention relates to an actinidia polygama effervescing agent and a preparation method and application thereof. The preparation method comprises the following steps: mixing the following components in parts by mass: 3-5 parts of an extracted active polysaccharide mixture, 24-30 parts of sodium bicarbonate, 15-20 parts of citric acid, 1-3 parts of an adhesive, 10-14 parts of xylitol, 4-6 parts of freeze-dried powder of filtrate obtained after actinidia polygama polysaccharide extraction and 2-5 parts of sodium alga acid, preparing a soft material, granulating, drying, pelletizing, and adding 30-50 parts of a juice clathrate compound, thereby obtaining the effervescing granules. According to the method, the process is simple, the active ingredients of the product are clear, the natural VC retention rate is over 70 percent, a xylitol formula system is adopted, and the effervescing agent is good in taste and is suitable for diabetes mellitus patients to take. The experiment proves that the actinidia polygama active polysaccharides and effervescing granules have a certain treatment effects on type II diabetes mellitus; and moreover, the effervescing agent can be widely applied to antioxidant, anti-fatigue and blood sugar-reducing foods and/or health products.