The invention discloses a formula and preparation method of
protein fruit-vegetable-taste milk shake having the
efficacy of reducing weight. According to the formula, konjaku flour, walnut kernels, blueberry fruits, raspberries, strawberries, papayas, bananas, pineapples,
kiwi fruits, coconuts, passion fruits, black currants, mangoes, pumpkins, beetroot, matcha, avocado pears,
taurine,
skimmed milk powder,
soy protein isolate,
whey protein, various medicinal and edible foods, various vitamins and minerals, fructo-
oligosaccharide and
inulin are used as raw materials, and through working procedures of refining,
grinding, homogenizing,
freeze drying, crushing, mixing, packaging and the like, the
protein fruit-vegetable-taste milk shake is prepared. The
protein fruit-vegetable-taste milk shakemeets eating requirements of consumers in the respects of satiety and mouth feel, and the
appetite is reduced; besides, the product namely the protein fruit-vegetable-taste milk shake is rich in components of dietary fibers,
unsaturated fatty acid, protein and the like, so that the effects of reducing weight and increasing
muscle can be effectively exerted; and the product is rich in various
nutrient components, so that the protein fruit-vegetable-taste milk shake can meet daily
nutrient requirements of organisms as
meal replacement. The product also has the functions and effects of reducingfat deposition, reducing weight, restraining
obesity generation, enhancing
organism immunity and the like.