The invention relates to
selenium-rich composite vegetable
powder and a preparation method thereof. The
selenium-rich composite vegetable
powder mainly consists of the following raw materials in parts by
mass: 30-40 parts of
arctium lappa
powder, 60-120 parts of pumpkin powder, 30-50 parts of
spinach powder, 40-70 parts of Chinese yam powder, 30-60 parts of broccoli powder, 12-20 parts of
selenium-rich carrot
meal, 8-14 parts of selenium-rich henry
steudnera tuber powder, and 10-18 parts of selenium-rich spirulina powder. The preparation method of the selenium-rich composite vegetable powder comprises the following steps of checking the raw materials, and screening the checked raw materials with a 40-mesh
sieve; compounding the components in a compounding ratio; and performing superfine
comminution so as to obtain the composite vegetable powder which can be directly brewed for drinking. The composite vegetable powder is rich in selenium, can provide selenium required by daily life of people, and can guarantee the health of bodies. The composite vegetable powder is natural and primary in taste, and rich in vitamins, dietary fibers,
protein,
plant crude fibers, iron,
calcium, selenium and the like, has multi-vitamins and nutrients, and is high in water
solubility, easy to absorb and favorable for health.