The present invention relates to five grain and coarse cereal powder and a manufacture method thereof, and belongs to the technical field of health-preserving food. Raw materials are divided into Chinese yam and purple sweet potato types, water-soluble starch types, fungus types, plant types, fruit and vegetable types, non-water-soluble plant types, oil plant type and residual materials, the materials are manufactured into powder, according to inherent characteristics of each edible material, the materials are processed into powder separately and small molecular materials and nutrients in theraw materials are preserved to the maximum. The manufacture method solves problems of water solubility and nutrient absorption rate. The powder materials are reasonably combined according to principles of traditional Chinese medicines, so that the five grain and coarse cereal powder combines bitterness and sweetness, and dryness and coolness. The five grain and coarse cereal powder is suitable fora variety of populations: populations with diabetes, and cardiovascular and cerebrovascular diseases, and populations who want to lose weight and slim body, whiten and nourish skin, promote intelligence and blacken hair, dispel alcoholism and protect liver, etc. Dietary therapeutic health preserving is changed from former simple five grain and coarse cereal powder into a whole new height of medicinally and edibly homogenous brewing powder which is precise in formula, can be quickly absorbed and is mellow in taste.