This invention discloses an enzyme-catalyzed stabilized teeth whitening and bleaching composite composition and its preparation method, relating to the field of teeth whitening technology. The composition comprises three components: a whitening gel, a catalyst, and a light-cured gingival barrier resin, which synergistically achieve teeth whitening and bleaching. The whitening gel contains hydrogenperoxide, carbomer, propylene glycol, a stabilizer, water, and sodiumhydroxide. The catalyst contains propylene glycol, catalase, carbomer, glycerol, sodiumhydroxide, sodium benzoate, purified water, and fragrance. The resin contains polyether polyurethanemethacrylate, 1,6-hexanediol dimethacrylate, triethylene glycol dimethacrylate, camphorquinone, ethyl p-dimethylaminobenzoate, tert-butylhydroquinone, fumed silica, pigment, fragrance, and MIG-type silica. This invention utilizes enzymecatalysis to achieve natural-looking whitening; the whitening gel is stable during storage and does not easily dilute or release water; the resin cures gently and has a flexible texture; and the process is controllable, making it suitable for industrial production and clinical teeth whitening treatment.